Grown Up Tater Tot Casserole

Comfort food for me includes tater tots…am I a dork?  Maybe, but lightening up a tater tot casserole recipe made me about the happiest girl on the block that night.  This turned out so yummy and I can’t believe I haven’t thought about adding veggies before!  I am totally putting a star next to this recipe to make for my future kiddos!


  • 1 lb lean ground beef
  • 1/2 cup chopped onion
  • 1- 16 oz package frozen mixed vegetables (thawed and drained)
  • 1 can reduced fat/reduced sodium cream of celery soup
  • 1 can reduced fat/reduced sodium cream of chicken soup
  • 2 Tablespoons ketchup
  • 1 Tablespoon Worcestershire sauce
  • 1/2 cup 2% milk
  • Frozen Tater Tots – thawed

In a large skillet, cook the beef and onions together over medium heat until there is no pink in the meat.  In a 13×9 in baking dish coated with cooking spray, layer the meat, then vegetables. 


In a small bowl combine soups, ketchup, Worcestershire sauce, and milk.  Spread this mixture over the vegetables – do not stir.  Top with a single layer of tater tots.


Bake the dish, uncovered, at 350 degrees for 55 – 60 minutes or until golden brown.


Makes 6 large servings.  8 Weight Watchers Points+ Value per serving.

Cal:  320; Fat:  14;  Carbs:  26;  Fiber:  4; Protein:  22


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s