A lighter Ranch

I HATE cottage cheese!  Sorry cottage cheese, but just saying that out loud makes me gag.  It is just so watery and chunky and ewwww.  Let’s not talk about it anymore – deal? 

With that being said, you will be shocked that I LOVE LOVE LOVE this lightened up ranch dip.  It is just down right perfect for dipping carrot sticks!!

It-which-must-not-be-named Ranch Veggie Dip

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   1.5 cups 1% cottage cheese

   2 Tbsp 1% milk

   1/2 cup plain greek yogurt

   1 package dry ranch dip mix

 

Mix all of the ingredients in a blender or food processor – um, love my Ninja blender! – and you are done!  This makes four 1/2 cup servings of a lighter veggie dip!  And the best part is you can’t even tell that it-which-must-not-be-named is in the mix!

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Calories:  104   Fat:  1g   Carbs:  9   Fiber:  2g   Protein:  14g  (2 WW+points per serving)

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